dianenunez@comcast.net
732-977-2888

GET FIT AND STAY FIT

** BOOT CAMP IN THE PARK **

FRESH AIR REJUVINATES THE MIND, BODY AND SPIRIT! BASED ON RESEARCH, TRAINING OUTDOORS CAN DRASTICALLY INCREASE YOUR FITNESS LEVEL, REDUCE STRESS AND INCREASE ALERTNESS!!

EXERCISE CAN BE FUN SO GRAB A FRIEND OR A RELATIVE AND COME TO ALLOCCO PARK ON MIDDLE ROAD IN HOLMDEL FOR A 1 HOUR FAST AND FUN WORKOUT!! ALL THAT IS NEEDED ARE LIGHT WEIGHTS 3-5 LBS, A JUMP ROPE, A MAT AND A POSITIVE ATTITUDE!

WHAT YOU CAN EXPECT FROM YOUR WORKOUT:

INTERVALS OF WALKING/JOGGING AROUND THE TRACK

JUMPING JACKS

JUMPING ROPE

LIGHT WEIGHT TRAINING

SQUATS/LUNGES

PLYOMETRIC DRILLS

PUSH UPS AND ABDOMINAL TRAINING

** ALL LEVELS **

CLASS TIME IS:
TUESDAY 5:30 PM
SATURDAY 11:00AM
4 WEEK PACKAGE $60

Some of the benefits of exercise are:

Build a stronger body

Feel happier

Have more energy

Look better

Build confidence

 Here is an interesting article I found on the benefits of outdoor exercise!

http://bodyshape.wordpress.com/2008/02/02/outdoor-exercise-and-fitness/