Personal Training in your home or mine!

Are you willing to commit to getting healthy and staying that way? Do you have 5 pounds to lose or 50 pounds to lose?

As your trainer we will first discuss your goals. I will then design a personalized program specifically for your needs.

No equipment needed. I have everything needed for a GREAT 1 hour workout!!

You can expect to work on the following components of fitness:

Aerobic Endurance
Weight Training
Flexibility / Stretching
Core Conditioning

$50 a session
**Rate lowered when you book a package**

**Train with a friend and both receive a discount on sessions**