Personal Training in your home or mine!

Are you willing to commit to getting healthy and staying that way? Do you have 5 pounds to lose or 50 pounds to lose?

As your Personal Fitness Trainer we will first discuss your goals. I will give you a FREE postural analysis and an assessment. From that I will then design a personalized program specifically for your needs.

No equipment needed. I have everything needed for a GREAT 1 hour workout!!

You can expect to work on the following components of fitness:

Cardio Respitory Endurance
Weight Training
Flexibility / Stretching
Core Conditioning

In todays society stress and depression is INCREASED. Exercise REDUCES those symptoms and IMPROVES health. What are you waiting for? Call now and let's get started!!

$50 a session

* $450.00 for a package of 10 sessons *
**Receive 1 FREE session with the purchase of a package**
(Applies only to the 1st package purchase)

**Train with a friend and both receive a discount on sessions**

*There are NO refunds and sessions are non-transferable* 

 CPR CERTIFIED

 *Training in the following areas*

Red Bank
Tinton Falls
Lincroft
Holmdel
Middletown
Hazlet
Matawan
Aberdeen
Deal
Monmouth Beach
Little Silver
Rumson
Monmouth County, New Jersey

 Testimonials



"I've been training with Diane now for almost a year and I can honestly say that its been the greatest experience! I wanted to start training because I was going to be a bridesmaid in my best friend's wedding. Diane helped me get motivated and gave me helpful tips for my diet. She knew the types of exercises I needed and truly cared about helping me achieve my weight loss goals. My end results? I lost 20 lbs working out with Diane! I've continued my training with Diane even though my friend's wedding is over and done with because its something I look forward to every week!"

Cristin

 Click on the link below to read an article on the benefits of having a personal trainer.

 http://www.emmitsburg.net/archive_list/articles/misc/fitness/2008/health_benifits%20_trainer.htm