Personal Training in your home or mine!

Are you willing to commit to getting healthy and staying that way? Do you have 5 pounds to lose or 50 pounds to lose?

As your Personal Fitness Trainer we will first discuss your goals.  I will then design a personalized program specifically for your needs.

No equipment needed. I have everything needed for a COMPLETE 1 hour workout!!

You can expect to work on the following components of fitness:

Cardiorespitory Endurance
Weight Training
Flexibility / Stretching
Core Conditioning

In today's society stress and depression is INCREASED. Exercise REDUCES those symptoms and IMPROVES health. What are you waiting for? Call now and let's get started!!

$60 a session

* $550.00 for a package of 10 sessions *

**Train with a friend and both receive a discount on sessions**

*There are NO refunds and sessions are non-transferable* 

 CPR CERTIFIED

 *Training in the following areas*

Red Bank
Tinton Falls
Lincroft
Holmdel
Middletown
Hazlet
Matawan
Aberdeen
Deal
Monmouth Beach
Little Silver
Rumson
Monmouth County, New Jersey

 Testimonials



"I've been training with Diane for almost a year and I can honestly say that its been the greatest experience! Diane helped me get motivated and gave me helpful tips for my diet. She knew the types of exercises I needed and TRULY cared about helping me achieve my weight loss goals.

 My end results? I lost 20 lbs working out with Diane! 
Cristin


 

I am dedicated to my fitness program, let me help YOU get dedicated to yours!